Sunday Flow Yoga

SUNDAY FLOW VINEYARD YOGA

sundays from 11:00 Am – 12:00 pm
at Silt Wine Company

Join us for a unique yoga experience led by local instructors in our premiere vineyard winery.

Ticket includes one complimentary glass of wine or mimosa after class. Click below to sign up!

Kayla is a dedicated and experienced yoga instructor with a passion for sharing her love of yoga with others. She has been teaching yoga since 2015, and has been practicing vinyasa yoga since 2004 and hot yoga since 2009.

Kayla is passionate about yoga and is always happy to share her knowledge and expertise with anyone who is willing to listen. Her dedication to her craft and her students has earned her a loyal following, and she continues to inspire and motivate others on their own yoga journey.

Kyla began a consistent yoga practice in 2019, and received her 200-hr yoga teacher training in 2020. With the intention of deepening her personal practice, she also found a love of teaching the practice that brought mental balance and connection to her body.

Kyla enjoys living in West Sacramento, and currently teaches at multiple studios around Sacramento, including leading her own yoga and art workshops. Her classes are vinyasa-based, and include breath work and meditation to help her students connect with their bodies and minds. When possible, she loves to lead classes in nature.